July 28, 2020

Episode 45: MyFitnessPals@FitLittleHygienist and @AmberAugerRDH

This episode was recorded LIVE at Greater NY in 2020 at the RDH Magazine Booth and due to our host being delayed we had an amazing co-host Amber Auger 
https://www.amberauger.com/ @amberaugerrdh step in. Her second time on the podcast!

This Episode is generously sponsored my our friends at Dentsply Sirona who are going strong with re-releasing webinars.
Recently Irene has been on an implant maintnance kick and watched an awesome webinar by Dr. Timothy Donley.
Cluck on the link below to learn more about implant maintnance and peri-implantitis
-------> Click here for Dr. Donley dropping knowledge <--------- The ladies talk fitness with Hadeer Scolaro, @fitlittlehygienist, a dental hygenist from New Jersey who helps promote health and wellness amongst the dental community. She emphasizes consistency at the gym, the power of breakfast, and gives a run down of her diet.

Irene uses Onelifemeals.com for her nutritional meal prepping.

All three of us use the Myfitnesspal app.

Amber goes through the basics of Orange Theory workouts which Irene has since started but sadly Covid has crushed her spirits.

The power of eating and moving to help the longevity of this field of work.

Irene shares a secret about how to determine the amount of sugar in a bottle of wine, fun fact that has become super useful to many people in her lectures.

We finish off by asking Hadeer some rapid fire questions and a classic game of Tooth or Dare Followed by a very amazing Dare that was seen my hundreds of people on the show floor.

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